mizzi

updates can be found on http://throwitdown.ca/ as well as on http://www.magnoliabmx.com/


throwitdown has some good workout tips for you:
-> http://throwitdown.ca/index.php/articles/shape-up-or-ship-out.html


magnoliabmx has two Q&A's and some stuff on the bmx worlds - get in contact with the magnoliabmx ladies if you're coming to the worlds!