mizzi

you might have already thought about doing a little workout now and then to get in shape (or stay in shape) for riding but didn't know exactly what to do.

well, here's a page with detailed explanations on how to do various exercises - even including videos! although the website is about snowboarding, these exercises will for sure help you tone your body no matter what sport you do!

so get in shape now! no more excuses! ;)

-> http://www.sheride.com/shape.htm