mizzi

you might have already thought about doing a little workout now and then to get in shape (or stay in shape) for riding but didn't know exactly what to do.

well, here's a page with detailed explanations on how to do various exercises - even including videos! although the website is about snowboarding, these exercises will for sure help you tone your body no matter what sport you do!

so get in shape now! no more excuses! ;)

-> http://www.sheride.com/shape.htm

every monday from 8pm there's girls only at the skatehall in berlin city, organised by the görls skateteam. it costs 3 euros.
don't miss out!


-> http://www.myspace.com/girlsskateteam

nina buitrago sent out a myspace bulletin concerning a ladies weekend at ray's mtb park in cleveland...
here's what she has to say:

"SAVE THE DATE!

Ladies weekend starts FRIDAY FEB. 20th 11am -4pm before the park opens is GIRLS ONLY! then afterwards EVERYONE come shred!!!!!!

The GIRLS ONLY SESSION FRIDAY during the DAY will consist of how-to clinics w/top female pros in MTB downhill/XC/freeride and BMX freestyle and racing...includes lunch, free shwag and good times!

then for the rest of the weekend, ride w/the pro's! and ladies ride free ALLLLLL WEEKEND!!!!!!!!!!!!!!!!!!!! If you don't have a bike ladies, borrow one or rent one! come onnnnnnnnnnnnnnnnn dowwwwwwwwwwwwn!!!!!!!!!!!!!

SUNDAY NIGHT IS ALSO ALBES BMX NIGHT so ladies, we best REPRESENT!!!!!!!!!!!

for more info contact nina@raystmb.com
SEE YOU THERE!!!!!"


so, be a good girl, do what nina says!

-> http://www.raysmtb.com/

well, what can i say? here's another fun snowboarding story i found on the powderroom website. i think i'm in love with their stories ;)



check out leigh myttons experiences from one week in morzine, france:
-> http://www.powderroom.net/blog/15jan2009/review-rudegirls-snowboarding-camp

the camp was organised by rudechalets:
-> http://www.rudechalets.com/Snow/Custom%20weeks/rudegirls%20snowboard%20weeks/4/17/102.aspx

kate mackay wrote an article about her time at the Girls Academy at Sno!Zone (an indoor slope in the uk). as a freestyle virgin, she decided to give it a try and learn how to ride some obstacles and do jumps.

head over to the powderroom to read what she experienced!
-> http://www.powderroom.net/blog/11jan2009/if-i-can-you-can-%E2%80%93-experience-a-freestyle-virgin-girl%E2%80%99s-academy-snozone
-> http://www.snozoneuk.com/

wohoo, here they go again!



-> http://www.shredbetties.com/sbtv/story/under_the_radar_part_4/

the german snowboarding magazine snowboarder mbm has created a poll to find out which riders, tricks and video parts you liked best in 2008.
girls are nominated too.

you can enter your vote here:
-> http://www.snowboardermbm.de/cgi-bin/adframe/article.html?ARTICLE=/sonderaktionen/rider_of_the_year_2008/Content.snp&id=1231177508831932341810760

the page is in german, but the voting is in english. below the voting formular, you have to enter your contact data... aka first name, last name, street, zip code, town, country and e-mail.

ps: pro snowboarder anne flore marxer asks you to vote for her in her blog!
-> http://annefloremarxer.snowbroader.eu/

a new all girl snowboard movie by runway films, starring natasza zurek, anne flore marxer, cheryl maas, leanne pelosi, kjersti buaas and many more!

skate like a girl organized a contest in seattle. alex white put a video about it online.
here it is:

1st Annual Wheels of Fortune girls skateboard contest from alex white on Vimeo.